pH - THE vital component of nutrition

There are numerous diets available today—many come close but don't fully succeed. Many individuals inquire about 'how' to lose weight or how to attain the right pH balance. The reality is, if you're asking, it indicates you're eager to try anything, and unfortunately, you do.

There are straightforward steps to achieve and maintain optimal balance. While it's not an easy task and no single solution exists, unless you're geographically unable to access basic necessities, you can address chronic health issues and prevent acute ones. You can even become part of the increasing number of people who don't react to the numerous contagions in our air and water. I'm serious when I say that we can become immune to most illness, which is really about being acidic or unhealthy enough to have a weak immune system. Aside from obtaining a copy of Dr Young's book, what are some of the things you can begin doing today, in order to correct your pH? And why would you want to?

Did you know that ALL inflammatory health is acidic? That means disease, poor immunity, pain, tissue breakdown, emotions. We need a pH balance for health, but even our bodily functions, our foods, drinks, actions all create acidosis. It is a constant battle to create a balance.

Here are some examples for Australia, but with a bit of online research, you can find someone who can deliver to your location. Being borderline alkaline isn't costly if you do some research to find the most efficient gadgets—it can be expensive, but it doesn't have to be.

FOOD

Losing weight should simply be a positive side effect of a healthy lifestyle. However, our food choices are harming our health daily, affecting us both psychologically and physically. We develop habits that impact the gut, blood, and brain barrier, perpetuating a vicious cycle. Changing these habits requires significant willpower, but once you succeed, reverting to old ways becomes nearly impossible.

SUPPLEMENTATION

Nutraceutical brands that advertise extensively on TV might initially make you think, "Great, natural health can finally be advertised legally." This is far from accurate. You might also assume these are the top brands, but that is even further from reality.

It is certain that if everyone reading this underwent a bioresonance test to identify their deficiencies, no one would show a complete balance of all nutrients. Bioresonance is one of the most effective testing methods for identifying deficiencies and individual health concerns, yet it is not legally permitted to freely use or provide guidance based on the results. You'll soon understand why scientists in the early 20th century found that over 90% of the population had some form of deficiency. This was before the addition of all the toxins in our current food supply.

For numerous reasons, primarily because our food comes from the ground and our soil and groundwater/tap water are contaminated or lacking nutrients, I prefer superfood and herbal tonics. If you find it difficult to consume certain types or amounts of food, ensure you take a green blend supplement and a basic trace mineral supplement (colloidal).

Contrary to the claims of some 'nutritionists', we actually need oils—specifically, high-quality oils. Avoid those high-heat, low-quality oils found in plastic bottles. Instead, choose cold-pressed oils, as there are many excellent options available. Unfortunately, 90% of the oils on supermarket shelves should be avoided; they are of poor quality and cater to those who overcook their food. It's important not to lump cold-pressed essential fatty acid oils together with lard or dairy fat. Likewise, this obsession with hate on all 'seed' oils, remember, all plant oils come from the seed of plants. You may notice I have omitted the inclusion of animal fats, with good reason. There is more than enough pseudo information out there.

WATER

I can confidently say that most people I know aren't fond of water. It's unfortunate. Water, along with air, is the most crucial element of life. You can live without food for a while, but not without water. Unfortunately, much of the world's water is so contaminated that it's harmful. However, this doesn't mean you need to boil it extensively, as many suggest. Filtering, ozonating, alkalizing, and ionizing are methods that improve water quality. By consuming a good amount of water daily with a proper mineral balance, you're doing more for your health than you might realize. Please don't spoil it by making coffee, regular tea, or cordials, or by thinking that drinking large quantities of beer or soda is beneficial. It's not. Occasionally add Himalayan or Celtic salt, which are rich in electrolytes. You can even create your own electrolyte or sports drink by dissolving these salts in purified water with a bit of lemon juice. Remember, for every other drink you consume, you'll need an extra glass of water to counteract any effects, unless you're just adding fresh lemon juice, herbs, or good salt.

GADGETS

Many gadgets promote good health, yet most kitchens lack even one. The stove is typically the most crucial appliance, followed by the kettle and toaster, but none of these truly enhance health. The fridge, while essential, is often so cluttered with junk that it leaves no space for fresh, nutritious food and drink, thus joining the other appliances in forming a harmful combination that negatively impacts our health.

If you're looking for top-of-the-line appliances & gadgets, they can be quite expensive; ideally, we would all own them. However, the good news is that affordable alternatives are easily accessible. Purchase them gradually to transform your kitchen into a hub of health rather than a centre of unhealthy indulgence.

• A strong blender – even a cheapie bullet gadget will do more for your health than just about anything. These are obtainable for less than $100.

• A good juicer – one that really smashes the cell walls of the plants, and keeps in a ton of the fibre, is just as vital.

• A dehydrator will allow you to make amazing rawfood snacks that most people wouldn’t even believe is healthy.

• A steamer – even a steaming basket in a saucepan will allow you to lightly cook anything.

pH TESTING PEN or strips

Your pH must be around 7.4 (optimum) and initially you’ll need to test your urine a few times a day. Eventually you’ll only need to test it once a week or so as you can ‘feel’ your pH. The basic strips sold on this site provide relative pH and are suitable for this purpose once you understand the process.

WATER FILTER

Let's be honest, most bottled waters are subpar, and even if they start off pure, like from a pristine glacier in untouched regions, they won't stay that way. Regular plastic storage can lead to the formation of harmful substances, such as phthalates, which develop quickly, and BPA, a known carcinogen, especially when heated. Contrary to popular belief, tap water is terrible. I had it tested once and found 82 abnormalities, including chemicals, parasites, chlorine bleach, ammonia, fluoride (a byproduct of nuclear weaponry), and pathogens. Boiling tap water only concentrates these substances. Bore water is no better; it's often contaminated with various soil pollutants, including chemicals and waste that seep into groundwater (ever notice that smell?). A simple water filter, preferably one without PCB/BPA, can effectively remove 99% of the unwanted contaminants from your water.

ALKALINE STICKS

Certain costly machines are designed to filter, ozonate, ionize, and alkalize water, but they are often beyond the budget of an average household. Instead, I opt for alkaline rods, which are essentially mineral salts enclosed in stainless steel and have a lifespan of two years. These rods simply sit in your water jug and alkalize the water. As I mentioned earlier, despite some beliefs, drinking alkaline water is not the ultimate solution for balancing your pH levels, but it should be considered as part of an ideal dietary plan.

OZONATOR

Integrating ozone generation into every household is essential, as it effectively eliminates parasites, moulds & pathogens while sanitizing the environment. This is crucial for those committed to maintaining their health. I personally use it to purify both air and water, removing unwanted elements. It serves as the final step in filtration, and some high-end water machines range from $100 to over $1000 to complete all necessary processes. These devices may not be aesthetically pleasing, but when it comes to health, appearance is irrelevant. Their applications are vast, and given that the average human body contains trillions of bacteria and various pathogens, we inevitably harbour millions of unwanted ones, particularly if we have weak immunity or suffer from chronic illness.

Mould and fungi are associated with a range of issues, from skin disorders to chronic fatigue, and even multiple sclerosis and cancer. There are other simple devices available for addressing known mould issues, such as basic argon zappers. While these can be expensive, costing thousands, there are also affordable versions suitable for home use.

SODA

Also known as bicarb, baking soda, bicarbonate of soda, or sodi bic, this is the preferred alkaline salt we should prioritize over all other supplements. Although it won't eliminate illness if it's the only measure taken to achieve health, it is essential for maintaining and promoting good health. A simple Google search for the baking soda protocol reveals numerous accounts of individuals with chronic or even terminal health conditions who have successfully treated themselves when conventional medicine failed. The sole reason it's not widely recognized is that pharmaceutical companies can't patent it or earn substantial profits from it. Instead, they train doctors to claim it's a toxic substance. Quite ironic, isn't it?

Feeling unwell? Try some bicarb. Upset stomach? Skip the gaviscon and take some bicarb. Sensing a cold coming on? Yes, take some bicarb. By balancing your pH, you'll find it nearly impossible to just fall ill or 'catch' a disease.

BLENDER

Every home should have a blender. In seconds you can make icecream, sorbet, gelato, milks, puddings, cream, soup, smoothies, mayonnaise, dressings, slushies – all healthy, all dairy-sugar-wheat-additive free.

So simple. I have so many recipes now but there are more out there –

Shelley Redford-Young,

Sunny Raw Kitchen,

Russell James,

Green Smoothie Girl

I use my blender for nearly every meal, which means we never have to purchase mayonnaise, dressings, sauces, cream, ice cream, gelato, sorbet, milkshakes, hummus, or dips. Just think of the financial savings! More importantly, you can create delicious meals and snacks in seconds. Eating healthy doesn't have to be boring. A breakfast smoothie with avocado, banana, orange, frozen berries, celery, carrot, beetroot, ginger, maca powder, soaked almonds, and spinach provides more nutrients than most people consume in an entire day on a typical Western "balanced" diet. You can enhance it with acai, supergreen powders, flax oil, hemp seeds, chia seeds, and more. No one will notice. While many of us dream of owning a Vitamix, not everyone can spare $1000. A cheaper option will suffice.

JUICER

Ever wonder why juice bars are always bustling with eager customers? What is often considered an expensive indulgence when you're out can actually be made at home for a fraction of the cost. It's been estimated that with the current low quality of fruits and vegetables, we would need to consume 4kg just to meet our health needs. Not many people can manage that, and the fiber content would be overwhelming. So, why not concentrate it by using a juicer?

Instantly, 1kg of raw produce transforms into a glass of nutrient-rich concentrate that tastes amazing. Think of it as a liquid multivitamin, rather than something people only enjoy when they're out... And if you grow your own herbs and vegetables, all those leaves and stalks that usually get discarded can first become a nutrient shot, with the leftovers going to the chickens or into the compost.

DEHYDRATOR

I can load 4 or 5 kgs into my dehydrator, and within a day or so, I have jars of fruit leather (banana, strawberries, pears, mango) that taste far superior to the commercial varieties. You can also make a container of 'facon' from marinated eggplant and liquid smoke, a jar of sun-dried tomatoes and capsicum, and 'raw' biscuits that even the pickiest eaters devour quickly. Additionally, you can prepare a jar of dried apple and banana, and sweet potato chips. Although it takes some time to get used to, once you master it, you'll be amazed at what you can create—cheesecakes, pizza bases, cakes, pies, slices, and more—while cutting down on your shopping expenses and increasing variety. AND improving your pH.

Since nothing is actually cooked, you benefit from consuming completely raw food. Traditional cooking methods can deplete 50-100% of nutrients, so dehydrating is an excellent way to boost nutrient intake.

There's more—spiralizers for 'pasta' and 'curly fries,' graters, slicers—the options are endless. However, becoming healthy is quite simple.

SO WHY IS THIS DIET MORE HEALTHY?

To achieve health, prevent illness & premature aging at a cellular level, reverse many genetic disorders, and ensure immunity from infections—while also maintaining your optimal weight—there is essentially one effective approach. Although some modern popular diets align with this trend, they still incorporate meat and dairy, not recognizing that these are unnecessary.

Incorporate as much raw food into your diet as possible. Many so-called 'experts' claim that achieving health through diet alone isn't feasible, but they clearly haven't experienced it themselves. People often overlook that health is not only about what you consume but also what you avoid. Every day, we expose our bodies to foods that are difficult to digest, causing adverse reactions in every cell and depriving our bodies of essential nutrients from whole, superfoods. A nutritionist with medical training might suggest that unnecessary substances will simply pass through your system and that a lack of appetite is manageable because your body will adapt. However, this isn't accurate—you might survive, but you won't truly thrive.

The primary goal of food is to nourish our bodies, yet we often consume nutrient-poor, ineffective 'foods' and then question why each generation seems to be getting sicker and weaker. The positive news is that we have the power to change this. However, change is crucial—there's no magic pill; that notion is a science fiction myth. It requires effort and commitment. While you might survive, who wants to just scrape by for the fleeting pleasure of a meal, when eating properly can enable you to truly live, free from pain and inflammation? I've noticed a pattern of people that are happily pushing diets high in meat and dairy or other fads - they are young. I just tell them, see you in 40 years. 20 even.

Instead of the numerous utensils and appliances that fill our kitchens, we need to rethink our approach entirely. On this diet, you'll rarely use your oven, frying pan, toaster, mixer, or kettle. Instead, you'll rely on a water filter, alkaline stick, steamer, dehydrator, and blender, using them frequently. Rather than sugar, flour, salt, meat, milk, cheese, white rice, and pasta, your diet will include frozen berries, plenty of raw greens, nuts, alkaline fruits, superfoods, and sea salt. Interestingly, the food actually tastes much better, and you'll wonder how you ever ate differently.

This doesn't mean you can never enjoy the old favorites again—you can, but only occasionally. In fact, as long as you maintain a balance of 80% healthy food to 20% 'regular' food, you'll thrive and witness a transformation in your life. Just remember, this 20% guideline doesn't imply that your diet should consist of 20% junk food.

Acids are involved in every painful or inflammatory reaction within the body. While our body requires certain acids, the staple foods in our diets—such as sugars, processed foods, bread, pastries, biscuits, and stimulants—trigger severe chemical reactions, leading to the accumulation of acidic and toxic waste in cells. This impacts joint health, organ function, blood balance, and even nervous system processes. It is crucial to consume more alkaline foods, particularly for those who are chronically ill, to restore a healthy, pain-free, and illness-free pH balance. It's important to note that medicines, drugs, and even moods can induce acidic reactions in the body. Although this information is not new, it has not been widely accepted by mainstream medicine. In the 1930s, Dr. Hay demonstrated that sickness and pain nearly vanish when the right foods are eliminated, the body is detoxified, and alkaline and neutral foods are introduced.

Many people find it easier to rely on medication or endure discomfort rather than giving up their favorite foods and drinks. The reason for this is unclear to me—I would choose vibrant health over depending on medication any day. This diet is safe and beneficial for all humans and many animals. It allows nutrients to be properly absorbed, unlike regular diets where food remains stagnant and ferments in the gut and bowel, being eliminated with little use. While there are a few considerations, the advantages are numerous.

Firstly, a genuine detoxification process is necessary. Options include coffee enemas, which stimulate the liver to purge unnecessary waste and chemicals, and professionally conducted colonic irrigation.

Homeopathically to support weightloss and metabolism, there is this remedy, and for pH balance if you cannot bear the thought of drinking bicarb, there is this remedy. There are others for detoxing and parasites also. Then we need to incorporate a lot of raw food into the diet – by way of eating or juicing (preferred option for most because of convenience) and predominantly green food (alkaline).

The two charts below differ slightly but are generally the same - simply exercise some common sense and restraint when choosing your food ingredients. The idea is to eat a variety of foods, choosing predominantly from the alkaline and low acid group, with the goal being 80% alkaline to 20% acidic.

Lots of pure water needs to be drunk every day. Breakfast, as we know it, has to be eliminated – after a week or so it is very easy. Breaking your fast should not shock your body but heal it.

For more detailed and individualised guidance please take advantage of the e-assessment on this site.

ADDITIONAL HOMEOPATHICS

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