Deciphering the Facts for Healthy Living

Why do so many people struggle with anæmia? What does it have in common with calcium deficiency, constipation, strokes, antibiotics - and...

IS SOY A HEALTH FOOD OR NOT? For thousands of years, soy has been used as food and medicine - outside of the western world. One of the...

In almost every culture, the number 7 has a powerful, sacred or divine meaning. And around the world, 7 medicinal mushrooms are also...

Maltodextrin: What is it and how could it be impacting your health? Well, we all hear of the horrors of GMO, sugar, aspartame etc - but...

You are what you eat. What's really in your food? Is it really about moderation? Of what? Chemicals? Poisons? Drugs?

Much is said about the topic of meat eating and how traditionally it is written. This article could be applied to any religion if we...

Candida, also known as thrush, is a bodily reaction that can be present from birth, especially if the baby was born via caesarian, if the...

Fresh water. What is it? Aesthetically, it is pleasing, dazzling. One of the most beautiful things on the earth. IF it is clean. But what...

Dear vessel (human) - Guess what? I am meant to be the size of your fist. Or you can double that if I am full. While I can stretch up to...

Diabetes. The word that spikes fear in the heart of any adult. And many children. It's just one of the relatively more modern diseases...

Many of you would have seen the comforting ads on TV on cancer care at home. Most likely in a clever knee-jerk piece of propaganda...

Ask anyone with chronic abdominal pain and a plethora of symptoms that all focus around our digestive system, if they would consider IBS...

There are so many diets out there today - many which almost hit the mark but still don't quite get it. Many people ask ‘how’ to lose...

Is milk vital for your bones? Thanks to unbiased research by scientists not depending on kickbacks, many 'foods' (which were little more...

First things first. Ayurveda is one of the world's original medicine forms, dating back many thousands of years. It was the original and...

Trillions of dollars are spent worldwide annually, and have been all of this century & much of the latter part of the last one - 84% of...