Deciphering the Facts for Healthy Living

Do you suffer with protein toxicity? Chances are, if you are unwell and cannot find a reason, you may well be.

Why do so many people struggle with anæmia? What does it have in common with calcium deficiency, constipation, strokes, antibiotics - and PAIN? 🩸 Did you know that IRON supplements wont - CAN'T fix anæmia? 🩸 Anæmia has NOTHING to do with whether you eat meat or not 🩸 Medicalisation of iron 'deficiency' has everything to do with calcium 'deficiency' - supplementation with both is a major cause of dangerous health issues today Every single one of my anaemia patients shows th

IS SOY A HEALTH FOOD OR NOT? For millennia, soy has been utilized both as food and medicine, primarily outside the Western world. As one...

The number 7 holds sacred significance in many cultures, and 7 remarkable medicinal fungi are believed to possess healing powers. 🌿🍄...

Are you affected by candida? Missing out on your favourite foods on a restricted diet? The answers may be much more simple than you think.

Fresh water—what exactly is it? Visually, it's stunning and captivating, one of the Earth's most beautiful features, provided it's clean....

A love letter from your stomach to you

Many of you might have noticed the reassuring TV ads about home cancer care. These are likely a strategic response to the reality that the lives of many families dealing with cancer have been disrupted by the industry. Indeed, we SHOULD treat cancer at home, but not necessarily with chemotherapy. Watching the current health insurance ads on TV leaves me conflicted, both professionally and personally. Why is that? I am aware that they have captured the attention of most affect

IBS = irritable bowel syndrome Ask anyone suffering from chronic abdominal pain and a myriad of symptoms centered around the digestive...

There are numerous diets available today—many come close but don't fully succeed. Many individuals inquire about 'how' to lose weight or...

Is milk essential for bone health? Thanks to impartial research conducted by scientists free from financial incentives, many so-called 'foods'—often influenced by geographical and societal factors—such as processed sugar, meat & other industry-driven products including GMO corn & glyphosate-treated wheat items, dairy is no longer deemed a necessary component of our diet. However, don't let the nostalgic charm of cookies-&-cream advertising hinder progress in debunking outdate