Deciphering the Facts for Healthy Living

There is so much misinformation out there; in social media, popular media, medicine, advertising, gyms, schools, magazines - even books...

I go on a bit about protein & what a mythological entity it is. Many switch off here because we 'need' protein, right? What would you say...

IS SOY A HEALTH FOOD OR NOT? For thousands of years, soy has been used as food and medicine - outside of the western world. One of the...

In almost every culture, the number 7 has a powerful, sacred or divine meaning. And around the world, 7 medicinal mushrooms are also...

Dear vessel (human) - Guess what? I am meant to be the size of your fist. Or you can double that if I am full. While I can stretch up to...

There are so many diets out there today - many which almost hit the mark but still don't quite get it. Many people ask ‘how’ to lose...

Is milk vital for your bones? Thanks to unbiased research by scientists not depending on kickbacks, many 'foods' (which were little more...