Cold & Flu Season

An Australian TV headline, along with its accompanying narrative, often gives the impression that we are a nation lacking in critical thinking. As children, we learn valuable lessons through direct experience, such as the consequences of touching something hot. However, it appears that this capacity for learning & adapting declines as we grow older.

Flu Season and Vaccination Campaigns

Each flu season features a media campaign promoting the flu vaccine, an emergency response plan, and financial benefits for the pharmaceutical industry. Public support for the vaccine is strong despite unrelated fatalities. From 2020 to 2023, the COVID-19 pandemic shifted focus away from the flu, but the flu vaccine campaign remains a key example of public health messaging during epidemics.

Another headline.... 'Doctors have not said why the person died, but it was the flu!"

Cold or flu should never be life-threatening, even for babies, the elderly, and those with disabilities. While these illnesses can cause significant discomfort, most people recover without life-threatening consequences, emphasizing the importance of proper management and care.

Contrary to what your doctor says, what advertising campaigns say or what your gossip magazine says, there are MANY things you can do to prevent flu, to treat cold and flu if you should fall ill, and to prevent you from ever getting secondary illness badly managed enough to threaten your life. Regardless of age.

And yes, you may even need a day or two off work. Seriously, either you want to take care of your health or you welcome sickness - it really is that simple.

You can't handle the truth...

What is the truth? It's straightforward. If it doesn't completely incapacitate you but makes you feel miserable, it's a cold. If it lays you flat, it's the flu. The body becomes imbalanced because natural defenses are weakened by factors like diet, chemicals, stress, partying, overworking, medications, vaccinations, and so on. To date, no test has definitively proven the existence of a virus. There is a particular test designed to break down DNA to find something that supposedly indicates an infection response. However, this is just a normal, functioning immune response.

In addition to the annual public fearmongering, we often face mysterious epidemics that drive people to seek out antibiotics and vaccines. However, neither of these can prevent or cure colds, flu, or other fabricated illnesses. Firstly, antibiotics have never been effective against so-called viral symptoms. Ask yourself why. Secondly, even if vaccines were to stimulate an immune response, it would take time—potentially weeks or months—to occur. By that point, without taking other actions, poor management could lead to dire consequences.

Every autumn, there's a nationwide effort to criticize and warn against natural therapies, conveniently timed before the winter season. It's a prime example of mind control and manipulation. By the time the flu 'hits,' most people are too scared to try elderberry syrup or echinacea, and they avoid consulting natural health professionals who treat these symptoms year-round without much publicity or major funding.

Then the whooping cough advocates step forward to highlight the importance of vaccines. By the end of autumn, the term vaccine becomes a common topic in our headlines, frequently making front-page news and appearing often on social media. Articles and headlines in major publications discuss how to handle colds and flu, with many urging, "Please see your doctor." However, I know several individuals who have visited their doctors, and many have been advised primarily to get vaccinated. What is the main focus of these consultations beyond promoting vaccines?

At some point, a small remark is made about old wives' tales and the distrust of methods that are natural, effective, and safe. Oh, that's right, the authorities have prohibited the use of those three words, along with the term "cure." However, we can use vague terms like "wellbeing," "relief," and "may assist." Along with the ultimate disclaimer: "please see your doctor if symptoms persist." Why is this happening? It has become almost necessary to refuse the flu vaccine. Doctors' offices claim they are running out; they are not, but this clever tactic makes any patient feel they are at great risk if they miss out.

To create an appearance of fairness, a delightful anecdote about how a herb or supplement benefited someone in a distant location is often included for reassurance. This is particularly common when endorsed by celebrity medical figures, suggesting it must be effective because a doctor recommended it.

And then BAM!

By mid-flu season, news reports warn of flu dangers, leading to increased vaccinations, medication use, and profits for doctors and pharmaceutical companies. Stories also highlight the strain on healthcare and the efforts of general practitioners, yet the public continues to believe these narratives.

Over the years, I have documented the news reports on this issue. It's nothing new—it occurs every year and will likely continue because most people aren't paying attention. They get vaccinated, use antibiotics for a virus (which is ineffective), and then blame those of us who don't have the flu for their situation.

However, in 2019/20, things were different. The rumors that had circulated for the previous ten years about an impending mysterious threat escalated from mere whispers to sensational headlines. The world was thrown into chaos comparable to the polio and Spanish flu epidemics, which, if you look closely, also involved a clever manipulation of facts.

What should you do? Just sit back and wait? Or ensure you're healthy and prepared in case you catch a cold? You have a first aid kit for cuts and injuries, don't you? So why not have one for things that make you feel unwell?

HOW TO PRE-PREPARE - Although it may seem contradictory, the reality is that traditional medicine's concept of 'preventative' care often involves conducting tests only after symptoms have appeared. This implies that illness, whether it's obesity, high blood pressure, minor symptoms, cancer, or even so-called contagious diseases, is already present. This approach doesn't truly constitute preparation or prevention. Research also suggests that vaccines do not fit this definition.

Begin now to enhance your family's immunity. Visit your health store to stock up, or order wholesale from home. Don't wait until it's urgent—often it's too late—keep supplies on hand and place your order before it is needed. This brief list is just a portion of what's available. There's no reason you can't manage your symptoms effectively. Remember to use strong analgesics to relieve pain and inflammation while you recover. Due to the government's recent ban on OTC pain relief, you may need to consult a GP for a prescription. Decision-makers seem to think we should endure pain (or please see your doctor...).

So what should you have in your home dispensary BEFORE the flu season starts?

Get sunlight every day - take off your sunglasses and let the rays get in through your pupils

Hot baths - Epsom salts and ginger can undo a flu or bad cold in no time

Immune building herbal teas - ginger, echinacea, rosemary, lemon

Decongestant nasal spray (homœopathic)

Probiotics -powders, kefir, kombucha, kimchi, sauerkraut, kvass

Olive leaf tea or tincture - you can make it from your own live tree

Breathe-easy natural chest rub - not the petroleum based ones - go to your health shop

Herb-biotic - the choice is endless - health shops stock safe, effective blends to fight infection

Homœopathic remedies - for 'flu-like' symptoms and coughs/colds

Bicarb drink - get your pH right and nothing can touch you

Vitamin C powder - large doses will undo any cold or flu

I used to caution my patients in early autumn, as that was when it typically occurred. It was only a few years ago that I first observed this pattern. What once lasted for a brief period has now extended into a full four-month battle with the flu, beginning at the end of summer.

What's the old motto? BE PREPARED.

Even if the flu affects your household, you can still care for it safely and effectively without exposing your family to harmful substances or risks. It simply requires a bit of effort.

So, what should you do? Be cautious, or simply relax and wait, only to become part of the collective mindset of suffering? Or rely on a miraculous injection that lists paralysis and death as potential side effects on its package insert?

You should be your own doctor. Consider how empty waiting rooms would be if individuals took a proactive approach to their family's health. Many people do, so why can't you? Think about the actions you can take at home safely and effectively, the ones often labeled as old wives' tales. Have we forgotten that these methods worked for centuries, helping people thrive and survive?

What do ginger, mentholated rub, olive leaf extract and juice have in common? They all have the ability to prevent, stop and treat colds and flu.

Have you ever noticed that some people seem to avoid getting as sick from the flu as others? It's not just luck or genetics at play. The difference often lies in proactive health choices. So, rather than leaving your health to chance, consider taking steps to reduce your risk of severe illness.

• Adding ginger to hot baths or foot baths can help relieve tightness in the respiratory system.

• Combining it with lemon and honey drinks is more effective than any Lemsip formulation (although if that offers you comfort, use it!).

• Instead of applying mentholated rubs like Vicks on the chest, consider using a non-petroleum alternative on the soles of the feet, then put on socks to effectively stop a cough (it works).

• Olive leaf tea is one of many herbal remedies that can accelerate the removal and healing of flu-causing pathogens.

  
  

  Despite the restrictive guidelines set by experts unrelated to natural health, which often state not to use these remedies for children under 12, millions globally have been using them safely from birth.

Nowadays, there are medicinal formulas for infants that include echinacea and herbs and supplements targeting respiratory health, effectively combating the flu. Personally, I've relied on homeopathy for years to strengthen immunity and eliminate the toxins and waste linked to the flu.

It is crucial to steer clear of dairy & sugar as they are known to irritate mucous membranes and lead to acidosis, thereby increasing mucus and phlegm, which can make you feel as if you are drowning or choking. Prepare homemade fruit and vegetable juices, as they are beneficial in any situation.

For medicinal purposes, pain relief is frequently necessary due to bone and joint aches, and promethazine (Phenergan) is excellent for alleviating mucosa irritation, such as a runny nose.

Soldiering On...

The idea that you need to 'push through it' or exercise more intensely is merely a myth. When your body is in an acidic state and experiencing severe inflammation, pushing it harder is the worst approach. This only extends your discomfort and risks spreading germs to others you encounter.

It's best to stay home, keep warm, and focus on healing. By doing so, you'll recover more quickly than those who opt for the flu shot. Keep in mind, the flu shot only 'protects' against a limited number of pathogens, while there are thousands of virus strains out there! If there is anything this planet has learned over the course of the so-called pandemic, is hygiene and quarantine are the best measures.

Talk about a needle in a haystack...

If your doctor recommends antibiotics for flu-like symptoms, it may be beneficial to consider a second opinion. Antibiotics are not effective against viral infections, and it's important to be aware of current medical guidelines regarding their use. It's also worth noting that complications from the flu are often related to secondary infections, which can be managed more effectively with proper care.

It's essential to make informed decisions about your health. Be cautious about introducing any unnecessary medications into your body. While the flu vaccine has been pushed for too long, it is wise to research - including potential side effects.

In conclusion, despite efforts to conceal findings, extensive research (below is a small example of what is now available.) indicates that natural remedies are more beneficial than pharmaceuticals for treating influenza. And it is time we embraced that.

References:

1. Cao, H., et al. (2016). "Herbal medicines in the treatment of influenza: A systematic review of clinical studies." Phytomedicine, 23(8), 803-812.

2. Vickers, A., et al. (2018). "Homeopathic treatment for influenza: A randomized, double-blind, placebo-controlled trial." BMC Complementary and Alternative Medicine, 18(1), 158.

3. Bell, I. R., et al. (2004). "Case series study of homeopathy for influenza treatment." Alternative Therapies in Health and Medicine, 10(6), 60-66.

4. Boon, H. S., et al. (2009). "Effectiveness of homeopathy for influenza-like illness: A randomized controlled trial." Journal of Alternative and Complementary Medicine, 15(10), 1063-1070.

5. Coulter, H. L., & Fischer, M. (2002). "Homeopathic treatment for influenza and respiratory infections: A literature review." Homeopathy, 91(1), 47-54.

6. Mills, S. Y., & Cummings, T. M. (2013). "Homeopathy in the prevention and treatment of influenza: A systematic review." Complementary Therapies in Medicine, 21(2), 96-105.

7. Tiwari, R. R., & Ranjan, R. (2015). "Homeopathic management of influenza during an outbreak: A retrospective study." Journal of Homeopathy & Ayurvedic Medicine, 4(3), 179-184.

8. Little, P., et al. (2006). "Homeopathy for the treatment of the common cold and influenza: A systematic review." Clinical Rheumatology, 25(3), 478-482.

9. Haas, D., et al. (2005). "Pilot study on homeopathy for influenza: An outpatient clinic evaluation." British Journal of Clinical Pharmacology, 59(5), 541-543.

10. Turner, R. B., et al. (2000). "Efficacy and safety of echinacea in treating upper respiratory tract infections." Annals of Internal Medicine, 133(12), 889-900.

11. Zakay-Rones, Z., et al. (1995). "Elderberry extract (Sambucus nigra) reduces the duration and severity of symptoms of flu-like influenza: a randomized, double-blind, placebo-controlled study." Journal of International Medical Research, 23(3), 169-173.

12. Li, Y., et al. (2015). "Ginger as a complementary medicine in the treatment of influenza: a systematic review." Journal of Ethnopharmacology, 174, 337-344.

13. Perron, L., et al. (2009). "Effect of zinc on common cold: A meta-analysis of randomized controlled trials." Journal of Infectious Diseases, 199(2), 253-258.

14. Sampath, V., et al. (2016). "The effectiveness of probiotics in the prevention and treatment of influenza and other viral respiratory infections: A systematic review of randomized controlled trials." European Journal of Clinical Nutrition, 70(6), 678-685.

15. Kim, J. K., et al. (2019). "Effects of traditional Korean medicine in treating influenza: A systematic review and meta-analysis." BMC Complementary and Alternative Medicine, 19(1), 235.

16. Roxas, M., & Jurenka, J. (2007). "Echinacea: A review of the clinical effectiveness and safety of Echinacea for the treatment of the common cold." The Journal of Alternative and Complementary Medicine, 13(6), 653-661.

17. Weber, A. M., et al. (2015). "The effect of vitamin D supplementation on influenza and respiratory infections: A systematic review." Journal of the American College of Nutrition, 34(4), 349-355.

18. Goetz, C., et al. (2019). "Effect of honey in the management of influenza: A systematic review." Journal of Clinical Pharmacology, 59(12), 1553-1561.

19. Wilder-Smith, A., et al. (2014). "Adverse events following influenza vaccination: an update." Expert Review of Vaccines, 13(8), 1037-1046.

20. Shimabukuro, T. T., et al. (2015). "Safety of influenza vaccines: a review of the evidence." Vaccine, 33(3), 479-484.

21. Foppa, I. M., et al. (2013). "Vaccination safety and adverse events after influenza vaccination: a systematic review." Journal of Clinical Epidemiology, 66(8), 839-847.

22. López, C. G., et al. (2014). "Safety of influenza vaccination in pregnancy: a review." Vaccine, 32(39), 5074-5081.

23. Trelles, M. A., et al. (2007). "Adverse reactions to the seasonal influenza vaccine: a systematic review." Influenza and Other Respiratory Viruses, 1(3), 97-106.

24. Jefferson, T., et al. (2014). "Influenza vaccination: policy versus evidence." The Lancet Infectious Diseases, 14(3), 133-138.

25. Bélanger, L., et al. (2001). "Adverse events following vaccination with trivalent inactivated influenza vaccine in children." Pediatric Infectious Disease Journal, 20(9), 879-883.

26. Meyer, J., et al. (2019). "Influenza vaccine safety in the elderly: a review of adverse events and surveillance data." Ageing Research Reviews, 52, 103-111.

27. Schell, S. C., et al. (2016). "Adverse effects of influenza vaccination in adults: a systematic review and meta-analysis." Vaccine, 34(9), 1131-1139.

28. Pang, X., et al. (2021). "Safety of influenza vaccination: A focus on neurological complications." Vaccine, 39(10), 1475-1482.